Amazing Sea Moss Gummies for Weight Loss – is it a myth?
December 16, 2022
Amazing Sea Moss Gummies
What is Sea Moss
It is also known as Irish moss, is a type of red algae (or Chondrus crispus, if you want to get formal about it). It’s harvested for its carrageenan, a gelatinous carbohydrate which is used to thicken milk products like ice cream. In New England, it is commonly used in baked goods and cosmetics. It, can be eaten on its own and is frequently used to thicken soups and stews. It’s also available as a supplement in pills, powders, gels, and gummies.
What is Sea Moss Gummies
Also known as Irish moss or red seaweed, this is a type of seaweed found in tidepools and inlets all year. In New England, sea moss is commonly harvested to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. Sea moss, on the other hand, can be eaten on its own and is frequently used to thicken soups and stews.
It is available in raw form as well as a number of supplement forms, including:
- Gummies
- Capsules.
- Gels.
- Lotions.
- Powders.
Health Benefits of Sea Moss
There is a lot of research on the health benefits of seaweed, which is sea moss’s cousin, but not on sea moss specifically. Nonetheless, it is generally considered safe for consumption, and its benefits are comparable to those of other seaweeds.
It promotes heart health.
Seaweed is considered a superfood. It contains more fiber than most vegetables, which is a good thing because fiber has numerous health benefits. It can help lower your cholesterol and lower your risk of chronic diseases such as diabetes and heart disease
It encourages weight loss.
Fiber is abundant in seaweed. High-fiber foods are filling, so they may help you avoid overeating. “Fiber keeps us fuller for longer, which may aid in weight loss,”
It contains a lot of iodine (tyroid health)
Iodine is essential for thyroid health, but because your body does not produce it, you must obtain it through diet.
It promotes gut health.
Your digestive system is teeming with bacteria, both good and bad. Because gut health is linked to overall health, balancing out those bacteria is an important part of your overall wellness. Algae, including sea moss, contains fiber and live bacteria. “It can help replenish the good bacteria in our gut,”
It may improve your immunity.
According to one study, Atlantic salmon that ate sea moss had a more efficient immune response than salmon that did not. Of course, fish and humans have very different bodies, and no similar studies on humans have yet proven the same effect.
Nonetheless, a healthy gut is linked to a healthy immune system. It is also high in iron and antioxidants, both of which help with immune health.
It can help you gain muscle and recover from your workouts.
Taurine, an amino acid found in sea moss, aids in muscle development. “When we exercise, we cause microtears in our muscles, but amino acids can aid in recovery”.
May Prevent Parkinson’s Disease
Parkinson’s disease is the second most common degenerative disease among elderly people.
Parkinson’s disease impairs movement, causing tremors, stiffness, and slowness, and there is no cure at this time. Early research, however, suggests that sea moss may be able to slow the progression of Parkinson’s disease.
In a worm study, extract from sea moss was shown to reduce -synuclein accumulation as well as stiffness and slowness of movement. This could bode well for people suffering from Parkinson’s disease. More research is needed to determine whether sea moss has the same effect on humans as it does on worm
Side Effects of Sea Moss Supplements
Sea moss is generally thought to be healthy, though it contains varying amounts of both good and bad nutrients.
There are two major risks associated with sea moss.
You could overdo it on iodine.
Iodine is a good example of how too much of a good thing can be harmful. In fact, endocrinologists advise against taking iodine supplements unless specifically prescribed by your doctor, as they may harm your thyroid.
Heavy metals are present.
Heavy metals are known to be absorbed by seaweed from the water in which it grows. It’s not toxic in small amounts, but you don’t want to consume too much seaweed.
Nutrition
One of the reasons it has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients contained in sea moss include:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
Nutrients per Serving
2 Tablespoons of sea moss contain:
- Calories: 5
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 7 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
Sources : Cleveland Clinic.org Web MD
Conclusion
Registered dietitian Beth Czerwony, RD weighs in on the benefits and drawbacks of sea moss in most of the above facts ( Cleveland Clinic.org), so you can decide whether this spiny sea vegetable is worth including in your diet.
But, whether you’re just taking sea moss supplements or a combination of them, keep in mind that you can’t out-supplement a bad diet.
“It does have potential health benefits, but having a good, varied diet is going to be the most helpful to your body,” Czerwony says. “Do not rely on supplements.”
A healty alternative to weight loss could be low carb diets. Low-carb diets that emphasize healthy carbohydrate, fat, and protein sources may help reduce the risk of type 2 diabetes and heart disease. In fact, almost any diet that aids in weight loss may improve blood sugar and cholesterol levels in the short term.
